Ames, IA

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Fall Session: Oct. 1st - Dec. 10th


Summer Session: 
10-Week Testing: September 17th

Fall Session:
Orientation: October 1st
5-Week Testing: November 5th
10-Week Testing: December 10th


Enroll Today

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.

Team Member Spotlight

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I had no idea that the Farrell’s program would save my life – not once, but twice! In January 2010 I joined the Farrell’s 10 week challenge to support and help hold a co-worker accountable. I was also getting married in October, so I wanted to shed a few pounds and shape the arms that would appear with the strapless dress that I would be wearing. In my 10 week challenge I learned that I had an 8 lb. 14 cm tumor in my abdomen that was determined to be cancer. My coach encouraged extras after class and I was focused on gaining solid abs, so I found this fast growing tumor in its early stages. My doctors were impressed by my quick recovery and attributed my core strength to Farrell’s, and I was able to return to Farrell’s after just 6 weeks.
6 months later I learned that I would require double major back surgery due to a misplaced epidural during the birth of my third child. I had two missing vertebrae and two vertebrae were eggshells due to the spinal fluid leak. After a year of recovery, and the doctor’s uncertainty of whether I would be able to walk again – I returned to Farrell’s with Faith that could move a mountain and a deep desire to have my health and well-being rekindled.
3 years later, my husband and I purchased the Ames Farrell’s franchise. It is my goal to share my fitness journey with as many people as possible. If I can do this – YOU can too! Results are guaranteed. You will gain strength. Your clothes will fit different. You will gain friendships that turn into family. You will find a happiness in giving your Level 10. You will find that YOU can and YOU will.
I thank God for the Farrell’s program and I’m grateful that you have found us. We want to help you reach your goals. Magic happens outside your comfort zone here, and we hope that you stick around to experience the Ames Farrell’s eXtreme Bodyshaping transformation program. We are glad that you are here!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s Made Me Ready to Fight!

I never expected to be diagnosed with cancer at the age of 37. But that's what happened. I measure my diagnosis and early days of treatment by the weeks of my Farrell's session. I received my diagnosis on the Tuesday of week 6. I had a bilateral mastectomy on the Friday of week 7. By week 9 I felt great and was back at Farrell's exactly two weeks after my surgery. I will forever credit Farrell's as the main reason why I was able to recover from major surgery so quickly.

Farrell’s Helped Me Beat Breast Cancer

FIT Member, Tracy, didn't let her diagnosis of triple negative breast cancer hold her back from fighting and over-coming the disease. Her Farrell's family was by her side on and off the mats during her treatments and she credits Farrell's with helping her beat breast cancer! Check our her amazing and inspiring story!



10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest


Learn More