Ames, IA

  • Amazing Results in 10 Weeks at Farrell's Ames
  • Burn Fat, Build Muscle, and Boost Confidence at Farrell's Ames
  • Are You Ready To Transform at Farrell's Ames?
  • Burn Fat, Build Muscle, and Boost Confidence at Farrell's Ames
UPCOMING SESSIONS

Fall Session: September 30th 

 IMPORTANT DATES

Summer Session:
Orientation: June 17th at 8:00 a.m.
5-Week Testing: July 22nd at 7:00 a.m.
10-Week Testing at 7:00 a.m. & FXB Celebration at 5:00 p.m.: August 26th

 

Enroll Today

Farrell’s Ames Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed to for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.

 

Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping Ames can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s Ames.

  

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Team Member Spotlight

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I had no idea that the Farrell’s program would save my life – not once, but twice! In January 2010 I joined the Farrell’s 10 week challenge to support and help hold a co-worker accountable. I was also getting married in October, so I wanted to shed a few pounds and shape the arms that would appear with the strapless dress that I would be wearing. In my 10 week challenge I learned that I had an 8 lb. 14 cm tumor in my abdomen that was determined to be cancer. My coach encouraged extras after class and I was focused on gaining solid abs, so I found this fast growing tumor in its early stages. My doctors were impressed by my quick recovery and attributed my core strength to Farrell’s, and I was able to return to Farrell’s after just 6 weeks.
 
6 months later I learned that I would require double major back surgery due to a misplaced epidural during the birth of my third child. I had two missing vertebrae and two vertebrae were eggshells due to the spinal fluid leak. After a year of recovery, and the doctor’s uncertainty of whether I would be able to walk again – I returned to Farrell’s with Faith that could move a mountain and a deep desire to have my health and well-being rekindled.
 
3 years later, my husband and I purchased the Ames Farrell’s franchise. It is my goal to share my fitness journey with as many people as possible. If I can do this – YOU can too! Results are guaranteed. You will gain strength. Your clothes will fit different. You will gain friendships that turn into family. You will find a happiness in giving your Level 10. You will find that YOU can and YOU will.
 
I thank God for the Farrell’s program and I’m grateful that you have found us. We want to help you reach your goals. Magic happens outside your comfort zone here, and we hope that you stick around to experience the Ames Farrell’s eXtreme Bodyshaping transformation program. We are glad that you are here!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Sticking with Farrell’s!

If you think Farrell’s is “just another exercise class”, you have another thing coming! It also teaches you about nutrition and a healthier way of eating. Teaching you a way of eating that makes you feel like you are NOT on a diet, but rather a sustainable way of eating for the long haul. Not only are the workouts challenging and fun, but the people you meet are fantastic!

Gaining Back My Confidence at Farrell’s!

These people have become more to me then just workout partners. They are more to me than just acquaintances or friends. They are my people, my Farrell's family. Besides gaining a support system and friends, I have also gained confidence and courage.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

Location Info

Farrell's eXtreme Bodyshaping Ames
605 E Lincoln Way
Ames, IA 50010

Phone: (515) 509-4007 
Head Coach/Owner: Angie Gurwell
Email: angiegurwell@extremebodyshaping.com

 

 

Storefront of Farrell's Ames