Ames, IA

  • Amazing Results in 10 Weeks at Farrell's Ames
  • Burn Fat, Build Muscle, and Boost Confidence at Farrell's Ames
  • Are You Ready To Transform at Farrell's Ames?
  • Burn Fat, Build Muscle, and Boost Confidence at Farrell's Ames
UPCOMING SESSIONS

Fall Session: September 30th 

 IMPORTANT DATES

Fall Session:
Orientation: September 30th at 8:00 a.m.
5-Week Testing: November 4th at 7:00 a.m.
10-Week Testing at 7:00 a.m. & FXB Celebration at 5:00 p.m.: December 9th

 

Enroll Today

Farrell’s Ames Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed to for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.

 

Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping Ames can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s Ames.

  

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Team Member Spotlight

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I had no idea that the Farrell’s program would save my life – not once, but twice! In January 2010 I joined the Farrell’s 10 week challenge to support and help hold a co-worker accountable. I was also getting married in October, so I wanted to shed a few pounds and shape the arms that would appear with the strapless dress that I would be wearing. In my 10 week challenge I learned that I had an 8 lb. 14 cm tumor in my abdomen that was determined to be cancer. My coach encouraged extras after class and I was focused on gaining solid abs, so I found this fast growing tumor in its early stages. My doctors were impressed by my quick recovery and attributed my core strength to Farrell’s, and I was able to return to Farrell’s after just 6 weeks.
 
6 months later I learned that I would require double major back surgery due to a misplaced epidural during the birth of my third child. I had two missing vertebrae and two vertebrae were eggshells due to the spinal fluid leak. After a year of recovery, and the doctor’s uncertainty of whether I would be able to walk again – I returned to Farrell’s with Faith that could move a mountain and a deep desire to have my health and well-being rekindled.
 
3 years later, my husband and I purchased the Ames Farrell’s franchise. It is my goal to share my fitness journey with as many people as possible. If I can do this – YOU can too! Results are guaranteed. You will gain strength. Your clothes will fit different. You will gain friendships that turn into family. You will find a happiness in giving your Level 10. You will find that YOU can and YOU will.
 
I thank God for the Farrell’s program and I’m grateful that you have found us. We want to help you reach your goals. Magic happens outside your comfort zone here, and we hope that you stick around to experience the Ames Farrell’s eXtreme Bodyshaping transformation program. We are glad that you are here!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Turning Unachievable into Achievable at Farrell’s!

Joining Farrell’s has honestly been one of the best decisions I have made. Farrell’s Bettendorf has given me my confidence back. I am happy with the person looking back at me in the mirror, and most importantly this is exactly what I needed to get my metabolism back in check.

From Couch to Farrell’s Owner

I enrolled at Farrell’s eXtreme Bodyshaping and decided to take nutrition seriously. Between nutrition, kickboxing and strength training, I had lost 46 pounds in the first 10 weeks of my program.* Good friends didn’t even recognize me. Coincidentally, I had the highest production of business earned in a quarter in 17 years as a financial planner.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

Location Info

Farrell's eXtreme Bodyshaping Ames
605 E Lincoln Way
Ames, IA 50010

Phone: (515) 509-4007 
Head Coach/Owner: Angie Gurwell
Email: angiegurwell@extremebodyshaping.com

 

 

Storefront of Farrell's Ames