Ames, IA

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UPCOMING SESSIONS

Spring Session: April 1st to June 10th

 IMPORTANT DATES

Spring Session:
Orientation: April 1st
5-Week Testing: May 6th
10-Week Testing & FXB Celebration: June 10th

 

Enroll Today

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Team Member Spotlight

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I had no idea that the Farrell’s program would save my life – not once, but twice! In January 2010 I joined the Farrell’s 10 week challenge to support and help hold a co-worker accountable. I was also getting married in October, so I wanted to shed a few pounds and shape the arms that would appear with the strapless dress that I would be wearing. In my 10 week challenge I learned that I had an 8 lb. 14 cm tumor in my abdomen that was determined to be cancer. My coach encouraged extras after class and I was focused on gaining solid abs, so I found this fast growing tumor in its early stages. My doctors were impressed by my quick recovery and attributed my core strength to Farrell’s, and I was able to return to Farrell’s after just 6 weeks.
 
6 months later I learned that I would require double major back surgery due to a misplaced epidural during the birth of my third child. I had two missing vertebrae and two vertebrae were eggshells due to the spinal fluid leak. After a year of recovery, and the doctor’s uncertainty of whether I would be able to walk again – I returned to Farrell’s with Faith that could move a mountain and a deep desire to have my health and well-being rekindled.
 
3 years later, my husband and I purchased the Ames Farrell’s franchise. It is my goal to share my fitness journey with as many people as possible. If I can do this – YOU can too! Results are guaranteed. You will gain strength. Your clothes will fit different. You will gain friendships that turn into family. You will find a happiness in giving your Level 10. You will find that YOU can and YOU will.
 
I thank God for the Farrell’s program and I’m grateful that you have found us. We want to help you reach your goals. Magic happens outside your comfort zone here, and we hope that you stick around to experience the Ames Farrell’s eXtreme Bodyshaping transformation program. We are glad that you are here!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

The Best Prize

After bidding on a Farrell's membership at a charity event and winning, David took the chance to get in better shape at Farrell's and hasn't looked back since. Check out his story and see how far he has come.

Focus on Fat Loss, Not Weight Loss

Weight loss is different than fat loss. The Farrell’s program focuses on fat loss. You may have noticed when we highlight our $1,000 winners, we don’t mention total weight lost, but we do mention total body fat lost. There’s a difference. It’s important to understand what that difference is to help you reach goals and sustain them.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More